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Crystal Lake, IL 60014

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What Is The Right Way To Brush?

Learning how to brush your teeth properly, is the first step to maintaining good oral hygiene, healthy teeth and gums. It helps to minimize the risk of tooth decay and gum problems. You can follow the steps as given below:

  • Step 1: It is important to position the toothbrush right, in order to brush your teeth properly. Start with outer and inner surfaces, and brush at a 45-degree angle in short, half-tooth-wide strokes away from the gum line. Make sure you reach your back teeth.
  • Step 2: Move on to chewing surfaces. Hold the brush flat and brush back and forth along these surfaces.
  • Step 3: Once you get to the inside surfaces of your front teeth, tilt the brush vertically and use gentle up-and-down strokes with the tip of the brush.
  • Step 4: Be sure to brush your teeth gently along the gum line.
  • Step 5: Brush your teeth in a back-to-front sweeping motion to remove food particles and help remove odor-causing bacteria to freshen your breath.

The American Dental Association recommends, to brush twice a day for at least two minutes, to remove food particles and dental plaque that can damage teeth and gums over time.

What Problems Can Occur If You Brush Incorrectly?

Brushing regularly is considered vital for healthy teeth and gums, but dental experts warn that you should never overdo it because:

 
  • Vigorous brushing can wear down the enamel on the teeth, as well as damage and push back the gums, exposing the sensitive root area. Receding gums can also lead to other dental problems, such as periodontal disease, cavities on the roots of the teeth and may lead to the need for treatments such as fillings, root canals and tooth extraction.
  • Also brushing with a hard, sawing motion promotes unhealthy build up between your teeth and gums. Letting particles and plaque build up over time can cause serious problems. The proper method makes sure that each tooth gets the full advantage of your toothbrush bristles.
  • While brushing your teeth, apply just enough pressure to feel the bristles against the gums. If you are squashing the bristles, you are brushing too hard.

Achieve Those Sparkly Whites

Although brushing your teeth is important, it is only a part of a complete dental-care routine. You should also make sure to clean between the teeth daily with floss. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can’t reach.

This helps remove plaque and food particles from between the teeth and under the gum line. It is advisable to eat a balanced diet and limit in-between meal snacks. Make sure to visit your dentist regularly for professional cleanings and oral exams.

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