Crystal Lake, IL Dentist
77 E. Crystal Lake Avenue
Crystal Lake, IL 60014

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12 Tooth Whitening Foods

1. Apples, pears and guavas increase salivary production which flushes away stains over time.

2. Cauliflower and cucumbers also help to increase salivary production, the natural way to flush away stains.

3. Cheese is rich in protein, calcium and phosphorus, all of which can help safeguard  against the acids in your mouth.

4. Sesame seeds help scrub away plaque.

5. Salmon provides calcium and vitamin D, nutrients needed for healthy bones and teeth.

6. Shiitake mushrooms help inhibit bacteria from growing in your mouth.

7. Onions help reduce bacteria that cause tooth decay.

8. Pineapple acts as a natural stain remover.

9. Green vegetables like broccoli, lettuce and spinach contains iron which helps form an acid-resistant film or barrier that can help scrub away stubborn stains and protect the enamel on your teeth.

10. Ginger acts as an anti-inflammatory to support healthy mouth tissue.

11. Carrots contain vitamin A, which is needed for healthy tooth enamel.

12. Basil is a natural antibiotic that reduces bacteria in the mouth.

 

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